~ Blending Adventure, Nature, and Mental Health ~
Adventure counseling may provide the perfect setting to work through stuggles and begin understanding the life you imagine
Swimming - Beautiful lake and river beaches
Canoeing - Travel through 10,000 Lakes or the Boundry Waters of Northern Minnesota
Snowshoeing - Hiking in a Winter Wonderland
Camping - Among the lakes of Minnesota
Paddle Boarding - The beauty of Lake Superior
Fat-Tire Biking - Enjoy Biking in the beautiful winter outdoors
Boating - Boat on pristine lakes of Minnesota
Bonfires & Grouptime - A time to understand we are not alone in our struggles
I am very committed to adding adventure counseling to my practice.
Spending over 20 years involved in skydiving and other vigorous outdoor activities provided me the insight into adventure sports and the value outdoor activities can have on our mental health.